What is Stress?

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What is Stress?

The way a person responds to change: physically, emotionally, and mentally.

What we feel when the fast pace of lives makes it difficult to cope and may even make life seem overwhelming.

Not all stress is harmful. Sometimes stress enables us to focus on the important tasks at hand and motivate us to succeed.

However, too much stress overloads us and interferes with our spiritual, physical and emotional health in several ways.

It can weaken our immune system, which makes us more susceptible to illness.
It can interfere with our happiness, even in the midst of our successes.
It can rob us of our peace of mind.
It can make it more difficult to have healthy relationships with the people in our lives.