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What Is Counseling?

The major goal of counseling is to help individuals identify and cope more effectively with problems in daily living and to deal with inner conflicts which may disrupt the ability to function effectively. Counseling promotes wholeness through psychological healing and growth.

Counseling can help you to:

• increase personal awareness
  
• view the problems in your life more clearly, and perhaps differently
  
• identify attitudes and thinking that can help you go forward and eliminate those that hold you back
  
• recognize the connections between thoughts, feelings, and actions
  
• identify personal counseling goals
  
• explore the choices you can make in your life
  
• understand more fully your personal strengths and resources
  
• increase personal responsibility and acceptance to make the changes necessary to achieve your goals
  
• get the coaching and support you need to make decisions that will bring about positive changes in your life