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How Does Stress Affect Your Body?

We tend to think of stress as a purely mental and/or emotional problem. We are often unaware of the physical effects of stress on our bodies.

 

Head, Face, and Neck

    • Tension in Forehead
    • Negative Thoughts
    • Tightness in Jaw
    • Muscle Tension in Neck

Limbs

    • Clenching of Hands

    • Muscle Tension in Legs

 

Torso

    • Muscle Tension in Shoulders
    • Increased Heart Rate and Breathing

    • Upset Stomach

    • Pain in Lower Back